Health and Fitness Calculator
Use the drop-down menus to navigate the calculator below.
Click the Help button for more instructions.
Live for the Moment.....
Exercise for Life
"We have noticed a change in our bodies, our strength, our eating habits and especially in our self esteem."
Daniellys and Erick, Florida
To Check Your Body Fat:
1. From the drop down menu, select
Body Fat (Circumference).
2. Select gender.
3.
Enter your weight.
4. Using tape measure measure around...
Abdomen - centered on navel
Hips - largest area around hips and butt
Iliac - area top of hip bones
